DeeDee Hamric LLC

deedeehamric@gmail.com

Worthington, Ohio

 

 

 

2018, proudly created with Wix.com

The 6-Month Program

We all know that eating vegetables, staying hydrated and daily exercise are crucial to building long-term health, but why aren't we doing those things? OR what if we are but something still feels "off." That's where I come in.

 

As an Integrative Nutrition Health Coach, I take a holistic approach to health and wellness. In my 6-Month Program, we'll spend the first few sessions taking a close look at different aspects of your life including your physical health, relationships, career, and spirituality. From there we will begin to identify the root cause of your main health concerns. Once we've identified the emotional roadblocks, I will provide you with tools and resources to overcome them. Along the way, you will also receive nutrition information and simple and healthy recipes that fit YOUR lifestyle. As your "guide on the side," I will cheer you on while holding you accountable to the goals you've set for yourself!

 

What my 6-month program includes:

 

  • Two 50-minute sessions per month in person or via phone/video conference

  • E-mail and Text support between sessions

  • Recipes that are healthy and simple to prepare

  • A weekly meal planning template

  • Coaching and support to help you make the dietary and lifestyle changes you want

  • Invitations to monthly yoga classes and other health-focused events (a great way to meet other women like yourself!)

  • My personal commitment to your health and success!